Accessing Self
(Personal Support)
A live group container for healing and awakening using IFS and Energy Healing
The Crystal Heart Membership is a live group container for healing and awakening that offers a transmission and entrainment opportunity for sensitive souls who want to
You are:
- a sensitive soul,
- usually the strong one,
- deeply caring about the world,
- experienced with at least one form of therapy or healing in the past,
- aware of (some of) your trauma and triggers,
- aware that you have many parts, and that some have protective roles, and still get hijacked by them,
- aware that you have a true Self, and have experienced glimmers of it,
- are self aware and self reflective,
- are spiritually open or curious about deeper topics,
- you want to integrate, practice, and embody more of what you already know,
- want a flexible yet consistent approach to healing (not just spikes and highs followed by drops),
- fed up of novelty and gimmicks, preferring authenticity, depth, and integrity,
The membership supports you to:
- take full responsibility for your parts,
- access and embody your Self leadership more consistently and reliably,
- lead from Self energy in your life,
- welcome all parts of you home,
- be anchored in your Self-leadership,
- move with increasing independence through your personal healing,
I trust you can and will do this in your journey, and this membership is for those who, rather than feeling alone or overwhelmed, want to feel interconnected and supported, with guidance and skilled facilitation making the journey more graceful, gentle, and efficient.
The main requirement for participation in the live calls of this membership is that you align with the shared agreement for how we show up in the group spaces. It is important that you read it before joining and that you are willing to put it into practice when you join the calls live.
Who this is for
This membership is for you if you resonate with the shared agreement we aim to uphold in group spaces. Read it before joining, here. I invite you to become a member if you resonate with several of these statements:
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I want to embody qualities of Self energy and embody Self more fully
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I am highly sensitive or gifted and can experience mis-attunement and misunderstanding in spaces facilitated by those who do not share these gifts.
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I have experiences of feeling connected, calm, confident, compassionate, creative, courageous, clear, curious, and would like to experience these qualities more reliably, consistently, and deeply.
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I want support to unblend from parts in real life moments,
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I want to practice internal family systems in a trauma-informed, energy-aware, and neurodivergence affirming group context.
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I want to explore the systemic and holistic aspects of my inner family of parts and the spiritual practice and awakening potential of internal family systems.
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I'm currently receiving regular 1-2-1 therapy and want support integrating parts work between sessions.
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I’ve done internal family systems therapy in the past and wish to continue my healing journey independently.
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I want to transition from 1-2-1 therapy and would like a soft landing and skill to integrate and practice independently.
The Offer
This membership invites you into a regular Live parts meditations skillfully led by attunement to the groupfield, to practice, integrate, and deepen your Self to Part relationships and the coherence, harmony, and effectiveness of your inner system of parts.
Resonance
The membership offers entrainment to your system to allow more presence of your own Self energy.
If you are sensitive and feel others deeply, spending time in the energy field of Self-led, awake, aware, present, and aligned facilitators you can fast track your embodiment of the same. Participating in this membership with intention gives you and your nervous system the opportunity to resonate with frequencies that you choose for yourself, and practice accessing and holding these frequencies to find a new base line for your operation in the world.
Through repeating the embodied experience of unblending from parts that enact survival strategies and accessing Self energy, you entrain the experience of safety here and now. Once you have enough practice of this, where things not only feel better but actually go better, your parts, and your nervous system, start to trust it, believing that it is safe enough to soften the self-protection. This is where true healing begins.
Self-leadership
Before this capacity can be engrained and easeful we often need co-regulation through resonance - being in the presence of others who can attune to you and support you to regulate teaches your nervous system how.
This container offers, through one meditation at a time, a pathway for Self mastery. From here you will be unconstrained, free to give your gifts, experience intimacy, love your self and offer your creative outpourings to the world.
Choice
You get to choose the pace, the frequency, and the level of participation in each aspect of the memberships offerings, to retrain your system to listen and respond to what you actually need in real time, and to practice upholding your inner boundaries (the boundaries you have for how you yourself behave or relate to yourself).
This often works best when titrated (little and often, with incrementally increasing intensity, frequencies, and duration). This can build self trust, self care, and resilience in a slow and steady way, at the pace of safety.
You remain in choice and control, it is always up to you how and when to engage with the meditations through an on demand replay library, and schedule of Live meditations.
What's Included
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Live Group Calls
Each month will offer a fresh schedule of live parts meditation calls designed to support your embodiment of Self-leadership, help you build a healthy inner system, and foster deep healing in a safe and guided container so that you can give your gifts more fully.
The schedule will vary monthly so that you will be more likely to make the calls you want to in some months no matter your availability. Each month will schedule around 3 parts meditations per week for 3 weeks, leaving a week with a lighter schedule for integration and catching up with the replay library.
Each year will also have three months (April, August, and December) with a light touch schedule to offer a sustainable rhythm that supports you leaning into your independent self healing.
This offers a self-led container to build and strengthen relationships with the parts in your system who need it most. Meditations may focus on supporting you to build relationships and trust with protectors, to check in with and nurture recently healed exiles, to map out connections and relationships between parts, or to unblending from parts so more Self energy is available.
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Parts Meditations Library
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Access to book PAYG group calls
Bring yourself into the group as we attune to the group field, welcome the members of your inner family, and one anothers’, and set intentions for the container.
Each month will offer a practice and discussion group on a theme - this month's theme is Village Curation. With an epidemic of loneliness and culturally embedded isolation, how can we artfully cultivate a village that feels the way we've longed for? We will start on the inside, first offering space for how our inner village is running, and removing obstacles to allowing Life to reflect this back in our outer world.
This is therapy unmasked. One willing volunteer will be chosen as the demo participant, and Kripa will facilitate an IFS session to support the volunteers healing intention, witnessed by the group and enhanced by the power of the group field and shared witnessing. Each member of the group may either hold and offer Self energy to support the container, or may follow the process with their own system and benefit from the parts work themselves.
This is a masterclass for your relationships to experience more safety, ease, and love. Participants are guided how to uphold relational principles that transcend our cultural paradigm, and centre values that offer a safer structure for relating.
This is a monthly energy work session. Kripa attunes to the group field of the participants and channels Vortex Divine Energy and Consciousness with the intention of catalysing, supporting, or deepening the shifts that occur during the container, in alignment with your own intention for healing. You can receive in a relaxed way with microphone off and the option to be off screen. These sessions are not recorded as the healing only transmits live.
Bring yourself with what is alive for you, and Kripa will guide and support you to move from dissonance or polarisation into coherence, using her own integrative model of healing. You can bring questions about the practices, issues from your life or relationship that could benefit from more Self energy.
These sessions will guide exercises and practices to support you to make more Self energy available in your system, to resource your parts, and to bridge into the world through your many forms of expression and action.
Secure relationships involve both safe rupture, and successful repair can lead to deeper intimacy and connection. This session workshops processes of relationship ruptures and models healthy repairs, so that you can embody and apply these to improve relationships in your life.
No plans available
Once there are plans available for purchase, you'll see them here.