Tier 2: INTEGRATING SELF | My Healing Space

Awaken the Healer Within

The second tier of The Way of Grace, is a live group container for integration of healing and awakening (Internal Family Systems + Energy Work) £111 / month

The Crystal Heart – Integrating Self Membership tier offers a monthly schedule of online groups offering transmission and entrainment opportunities for sensitive souls who want to give their love and creative gifts to the world, and are not already giving them to the fullest. The membership offers you an ongoing, titratable, sustainable, holistic, integrative and rich container of support designed to empower you to become your own healer, make a positive difference in your areas of influence, to have healthy supportive intimate relationships, and to fully give your soul gifts.

This is the heart of the work. Tier 2 is for you if you have some working relationship with your inner world. You know your parts. You have experienced Self energy. You understand what is happening to you. And still, the knowing has not yet reached the body and the relational field consistently. You are aware, but are still working towards being fully integrated so that your body, feelings, relationships, and life, fully reflect your knowing.

The frustration this tier addresses is specific: You understand your patterns completely. You can name the part, trace its history, explain its logic. And then the moment you are in a charged situation, it runs you anyway. The pattern doesn't care that you can name it.

This is not a failure of effort or intelligence! Insight alone is never enough. What actually changes behaviour is not understanding it better. It is experiencing it modeled, and engaging in embodied practice: slowly, repeatedly, with enough witnessing and enough safety that your nervous system gets to learn what’s possible. The “real world” out there in the wild rarely produces a pristine enough container to do this safely, and you may want to practice the new ways somewhere where your most cherished and high stakes relationships are spared the pressure of holding you through the growth, and the impact of our wobbly practices. When you are ready to take responsibility for your experiences and relationship practices, that is what this container is for.

This is for those who may already know the what. This can address the why and more importantly, guides the how.

The membership supports you to:

Release your constraints and heal relational wounds
Be less reactive
Trust yourself and your direction
Harmonise your nervous system
Hold impeccable boundaries
Take full responsibility for your life
Access and embody your self leadership more consistently and reliably
Anchor self-leadership in your life
Welcome all parts of you home
Anchor new paradigm relating
Be a bridge for more love and truth to enter the world through everything you are and do
Experience more relational safety in intimate relationships
Move with increasing independence through your personal healing
Contribute to healing systemic and collective issues that impact you
Feel connected to community

I trust you can and will do this in your journey, and this membership is for those who, rather than feeling alone or overwhelmed, want to feel interconnected and supported, with guidance and skilled facilitation making the journey more graceful, gentle, and efficient.

Who this is for

This membership is for you if you resonate with the shared agreement we aim to uphold in group spaces. Read it before joining, here. All live sessions follow the shared agreement to ensure that the ethos and culture of this group is explicit so that:

parts are welcome
behaviour is accountable
relating is respectful
consent is possible
expectations are transparent
power is equitable
ruptures are repairable

The membership currently attracts sensitive individuals who care deeply about the world, are self-aware and self-reflective, have experienced with at least one form of therapy or healing, are aware of (some of) their trauma and triggers, but still get hijacked by them sometimes. Members are comfortable with IFS parts language and neuro-affirming language, have experienced glimmers of Self energy, and want to stabilise presence and integrate the glimmers to a new baseline so they can be better custodian for their gifts and have more impact, enjoy safer and more loving relationships, and while well informed, they want a space to integrate, practice, and embody more of what you already know.

If you're fed up of novelty and gimmicks, preferring authenticity, depth, and integrity, want a flexible yet consistent approach to healing (not just spikes and highs followed by drops), and are open, curious about deeper topics, tolerant of diverse perspectives, and seeking collaboration towards truth, you are likely to fit right in.

I invite you to become a member if you resonate with several of these statements:

I seek to be in right relationship with myself, others, and the world.
I deeply care about truth, love, justice, the suffering and awakening of humanity, and I would like to feel more empowered to contribute my gifts in service of these things.
I want to embody qualities of Self energy and embody Self more fully in my life and relationships.
I am highly sensitive or gifted in ways that mean I can experience mis-attunement and misunderstanding in spaces facilitated by those who do not share these gifts.
I want specifically to heal relational wounding, shame based wounds related to my neurodivergence or to neglect, or to heal systemic wounding (wounding at the hands of the systems I am embedded in, or the culture in general).
I want to take full responsibility for my life and would like facilitation supporting my capacity and confidence to lead from within.
I have experiences of feeling connected, calm, confident, compassionate, creative, courageous, clear, curious, and would like to experience these qualities more reliably, consistently, and deeply.
I am able to connect to Self energy and to unblend from parts when I have Self-led support, and I am willing to be supported and coached when this is difficult.
I want to practice internal family systems in a trauma-informed, energy-aware, and neurodivergence affirming group context.
I want to explore the systemic and holistic aspects of my inner family of parts and the spiritual practice and awakening potential of internal family systems.
I'm currently receiving regular 1-2-1 therapy and want support integrating parts work between sessions.
I've done internal family systems therapy in the past and wish to continue my healing journey independently.
I want to transition from 1-2-1 therapy and would like a soft landing and skill to integrate and practice independently.
This more flexible approach to healing works for me (including the cost, scheduling, structure, and other accommodations it offers).

The Offer

This membership invites you into a program of carefully curated live group calls, to practice coherent resonance, self-regulation, and choice.

Resonance

The membership offers entrainment to your system to allow more presence of your own Self energy.

If you are sensitive and feel others deeply, a downside can be resonating with others' heavy energy and pain. This quality is a gift that you are responsible for stewarding. By discerning where to show up, just as readily as you resonate with other people's pain, you can align yourself through resonance too!

By spending time in the energy field of Self-led, awake, aware, present, and aligned facilitators you can fast track your embodiment of the same.

Participating in this membership with intention gives you and your nervous system the opportunity to resonate with frequencies that you choose for yourself, and practice accessing and holding these frequencies to find a new baseline for your operation in the world.

Self-mastery

This offers a systemic way to go deeper with your inner family system, your energy system. Kripa goes beyond the IFS model to offer an integrative approach to finding your unique way to navigate your healing and awakening, on your terms, for your system, by your own inner guidance system.

Kripa is not a guru to follow or blindly believe - she aims to guide, empower, and inspire you to find your own inner guru, and a pathway that accords to your own integrity, values, and purpose.

One small choice at a time, this container helps you along your pathway to Self mastery. From here you will be unconstrained, free to give your gifts, experience intimacy, love your self and offer your creative outpourings to the world.

Choice

You get to choose the pace, the frequency, and the level of participation in each aspect of the membership's offerings, to retrain your system to listen and respond to what you actually need in real time, and to practice upholding your inner boundaries (the boundaries you have for how you yourself behave or relate to yourself).

Engagement with the container often works best when titrated (little and often, with incrementally increasing intensity, frequencies, and duration). This can build self trust, self care, and resilience in a slow and steady way, at the pace of safety.

You remain in choice and control, it is always up to you how and when to engage with any aspect of this membership, giving you the chance to notice and reclaim the places you are performing, fawning, or engaging without full agency and genuine opt-in. This allows the container to be genuinely healing.

Testimonials

Here are the words of some current Crystal Heart members:

Flexible support that fits around real life

“I'd been looking for something more flexible, something I could dip in and out of throughout the month but still have those moments of connection and coming back to the Self. From the beginning it had just been put together really thoughtfully. There was a schedule that allowed a lot of flexibility and adaptability depending on what you're looking for, sessions throughout the month set at lots of different times, so you could work with what was convenient for you, and there’s lots of variety: from a fifteen-minute parts meditation sessions through to a longer deep dive into a particular area of IFS, or watching somebody experience therapy, and the energy healing session was so much more impactful than I was expecting.

I'm a mother of two kids, so just finding time is tricky. What was really useful was that if I couldn't make a session, I could join it later, because there's a catalogue you can go back on and play in your own time. It's really flexible and really tailored to you. You can self-lead it, but at the same time it is really amazing to do something that's part of a community.

I did one of the deeper sessions myself, where I was the one in the demo hotseat during Therapy Unmasked doing the IFS journeying and opening up to everyone, supported by Kripa who led the session, but also a group of other people. Having done just one-to-one therapy before, I was perhaps nervous going in, but it was such an incredible experience, and the energy felt, if anything, even more amazing to have other people sharing that journey with me. It's really special. I think it's really forward-thinking and progressive, and I just love the love and care that has been put into every aspect of it.”

Mother, Author, Crystal Heart Member

Become your own healer

Welcome all parts of you home.

Improve your relationships, and be a bridge for more love and truth to enter the world through everything you are and do.

Crystal Heart - Integrating Self

£111

111

Every month

A Relational Container: The Way of Grace! This is a space to hone your Self energy into your life and relationships, and curate your life in community.

Access to Live group calls on a monthly schedule:

3x weekly parts meditations

IFS demos

Quarterly Personal Parts Meditation (1-2-1) scheduled by you

IFS masterclasses on inspired themes

Monthly Group Coaching

Monthly Group Witnessing and Guidance

Monthly Group Energy healing

Access to replays and parts meditation library

All my past courses including:

Self Love Initiation

Empath Energy Training

Mirror Work Challenge

Sacred Ceremony Creation

Not sure? Book a 1:1 session first.

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