Mirror Work Challenge
Transform Your Reflection: Join the 10-Day Mirror Work Challenge
What do you see when you look in the mirror?
For years, my own reflection was clouded by the voice of my inner critic, judging and assessing my worth based on fleeting standards. It wasn’t until I began to listen deeply to this voice and its intentions that I discovered a profound path to healing.
What I learned is this: the thoughts we hear when we look in the mirror are the voices of our inner parts, each with its own role and reason. When we pause, connect, and work with these parts, we create space for deep self-love, healing, and transformation.
This is what Mirror Work offers - a chance to rewrite the inner narrative and nurture your relationship with yourself.
I’m inviting you to join me for my 10-Day Mirror Work Challenge to bring more intention and love into your relationship to your Self.
Access the challenge for £44
or get it included for free in the Crystal Heart Membership
"Life is a Ceremony.
Every Moment is Sacred.
You are the Medicine...
...This is a rite of Passage."
What's in the Mirror Work Challenge?
This challenge is a gentle yet powerful invitation to turn your gaze inward and meet yourself with compassion. Over 10 transformative days, you'll be guided through simple daily practices that help you move beyond self-judgment and into self-love.
Whether you're new to inner work or deepening an existing practice, this is your space to reconnect with your reflection – not just to see your face, but to truly see and honour your whole self.
During these 10 days, you’ll gain a lifelong practice that can help you:
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Soothe challenging emotions and self-regulate
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Transform your inner critic into an ally
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Deepen your self-love and connection with your inner child
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Heal patterns of self-abandonment and neglect
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Become your own best friend and biggest supporter
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Here’s what’s included in the course:
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10 short, digestible teaching videos
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A daily mirror practice (5-10 minutes)
Pricing:
Available for £44, or get it included for free in the Crystal Heart Membership
Course Syllabus
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Day One: "I Am the One for You"
Start by becoming the one who truly shows up – for you. Today, you’ll learn how to bring your attention back to yourself and begin ending the cycle of over-giving and emotional depletion. This foundational practice teaches you to fill your own cup from the inside, rather than waiting for others to do it.
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Day Two: "I Am Here With You"
Today you’ll deepen your presence by relating to yourself as your own dearest companion. Learn to meet yourself in the mirror throughout the day, building a tender and steady relationship with your own reflection.
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Day Three: "I See You"
Today you’ll deepen your presence by relating to yourself as your own dearest companion. Learn to meet yourself in the mirror throughout the day, building a tender and steady relationship with your own reflection.
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Day Four: "I Commit to You"
What do you long for? Today, you’ll begin to commit to fulfilling your own needs. Even if resistance or gaps in your practice arise, you’ll learn to begin again with love and willingness.
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Day Five: "You Are Trustworthy"
Begin repairing trust with your inner self. Tune into the emotional state of your reflection and offer exactly what is needed to feel safe, seen, and supported. Trust grows with every act of consistency and care.
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Day Six: "I Am Available to You"
Empathing is a choice – and today you’ll intentionally offer that loving attention to yourself. This builds the foundation for inner regulation, especially in challenging times. You’ll discover that your own presence is the support you’ve always needed.
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Day Seven: "I Am My Awakened Essence"
Today, mirror work becomes a path to spiritual insight. You’ll begin to distinguish between your true essence and the passing emotions, thoughts, and sensations you observe. This is a practice of remembering who you really are.
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Day Eight: "I Appreciate and Respect You"
Your mirror becomes a gateway to deeper Parts Work. Today, you’ll begin to meet your inner children, protectors, and other parts of you with compassion and curiosity. You are becoming your own loving internal guide.
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Day Nine: "You Are Strong and Resourced"
Anchor your practice by reflecting on your intention moving forward. How can mirror work become a lifelong companion for growth and healing? What does ongoing self-relationship look like for you?
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Day Ten: "I Celebrate You!"
You’ve completed the challenge! Today is about celebrating your dedication, your breakthroughs, and your courage. Honour what you’ve achieved, and acknowledge where you’re headed next.
Frequently Asked Questions
Ready to begin?
If you’re feeling the nudge to connect more deeply with yourself, to soften self-judgment and to meet your reflection with love – this is your invitation.
Join the Mirror Work Challenge today!
Access the challenge for £44
or get it included for free in the Crystal Heart Membership