Crystal Heart
The Way of Grace
How to work with Kripa
Kripa is not offering a single modality applied as a protocol. Kripa is an evolutionary, inviting you into a relational transformative field where modalities (such as IFS, energy healing and awakening practices) are held as tools, and woven together to support your evolution.
If you are completely new to Kripa, her substack will orient you to her world, style, and expertise.
For maximum flexibility, the self-paced courses offer deep dives into specific topics. These can be a great introduction, or companions to 1-2-1 work.
1-2-1 work is offered in regular individual sessions suitable to go as deep as you would like on healing topics that require deep care and sensitivity as well as privacy. Ad hoc sessions are only available to past clients, or Crystal Heart Members, otherwise this work is regular, with the frequency and duration decided by us together based on your needs.
For healing suitable for groupwork I recommend the Crystal Heart membership container as best value, which includes three options for membership that include regular groupwork for relational and collective healing.
What underpins all healing containers facilitated by Kripa is a neuro-affirming, trauma-informed, sensitive, attuned, relational, energy-aware, and IFS-expanding frame.
The Pathway
Start with a free, no obligation consultation call where you can share your need and intention and discuss the best point of entry for your healing journey or professional practice. Depending on whether your needs are best suited to individual or group work, and your focus is on personal or relational healing or your professional practice, you can orient to how to work with me. I offer flexibility, so we can pivot and change between modes to keep up with your evolving needs and focus, and this is an ongoing conversation so feel free to start anywhere, and move as needed!
1-2-1 healing containers or couples’ work containers are offered in a way compatible with (deepens or prepares for) any tier of the Crystal Heart - Way of Grace membership.
You can start with a 1-2-1 individual container or 2-2-1 couples container of regular private sessions with Kripa, and graduate to the membership from there to integrate and deepen.
IFS supervision is available for IFS practitioners/therapists. IFS and IFIO consultation are available for those wanting an IFS or IFIO lens working in other modalities or professions. I am L3 Certified and experienced with supervising individual, couples, and groupwork.
The Crystal Heart Membership is a gentle but powerful container for deepening your Parts Work, strengthening Self-leadership, and staying anchored in your healing journey. This is for you when you want to embody and live what you know. Awakening and healing are always happening anyway. This is an integration container. Accessing Self, Integrating Self, and Self in Service focus on personal, relational, and professional focuses respectively.
You can start with the membership if you have not worked with me before, and book ad hoc 1-2-1 sessions to support your membership pathway (ad hoc sessions are only available for Crystal Heart members). Or you can transition to the membership from 1-2-1/2 work or use both alongside as needed.
The energetic container of the membership is a living field. This is a relational container. It is about quality, not quantity. More is not always better! What you are missing is not a certain number of friends or a certain quantity of meaningful connection. You are missing a vital nutrient that isn't present in your current relational diet. You are longing for a certain experience of relating that isn't part of the norm. Once you taste the seed it can germinate within you. It is not easy to define, but experiential, being present in it is transformational. I hold the field, but I am not the field itself. It is a node of a parallel society. You can visit on your own schedule, without leaving home. You can reap the fruits and plant the seeds on your own soil. When you become a member we form a collective, and the collective is part of a movement.
The Crystal Heart - Way of Grace is for sensitive, self-aware people for whom healing and awakening is unfolding anyway, to understand, deepen, and integrate the shifts taking place at each phase of their journey with as much Grace and ease as possible.
The work happens where you are, intersected by the many modalities and practices Kripa embodies. You will find Self-Energy, energetic coherence, and rare relational depth. It is not just a course. It is not just coaching, mentorship, and therapeutic inner-work. It is an energetic container that emerges as a living transformational field that you are held within, and part of.
Healing and awakening are unfolding with or without our conscious awareness. This container is integrative, supporting those movements, and allowing for more grace, ease, and community in the process.
There are three ways in. Each is a stage of the same journey, and you can enter and move between the three areas of the membership so that you continually feel you are where it is most supportive for you now, even as you and everything you interact with evolves and transitions.
It's not a hierarchy, it's a map of focus - what differs is the focus, depth, and level of participation. You can pause or move between the three areas so it can keep meeting you where your focus and energy are best placed.
Accessing Self is suited for when your focus is on living life, with support alongside.
Integrating Self when your focus is on relational healing and integrating awakening more proactively and;
Self in Service when that perspective is a professional one, where the inner-work is in service of what you are holding.
Impact
Implementation
Inquiry
From confusion to awareness... From Identity to Self-Energy...
Shift:
I am...
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Familiar with parts language and
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Safe and comfortable with exploring my inner world and
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Either beginning gently, building my foundation, or
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Transitioning from or integrating alongside 1-2-1 parts work, or
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Want continuity of parts work practice while taking a break from Integrating Self or Self-in-Service.
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Preparing to be more comfortable in groups for Integrating Self
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Would like to attend discounted PAYG calls from Integrating Self
£33/month membership
Creativity is accessed, Calm and Curiosity is cultivated leading to Compassion.
Shift:
From awareness to integration… From Self-energy to Self-leadership…
Creativity is integrated, Clarity and Courage are cultivated leading to Choice.
I am...
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Ready to practice the shared agreement
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Experienced with self-work but hoping for better results
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What to integrate what I know or have glimsped
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Able to speak for parts with support
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Ready to invest time into shifting my baseline
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Ready to deepen Self-leadership in life and relationships
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Want support holding self-leadership in life and relationships more consistently
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Comfortable enough in groups
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Seeking neuro-affirming community
£111/month membership
Shift:
From integration to embodiment… From Self-leadership to Self-surrender...
LAUNCHING SOON
Creativity is in service, Confidence and Connectedness are cultivated leading to Community.
I am...
If you are a professional helper wanting to deepen your self-leadership in action consider:
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Ready to facilitate the shared agreement
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A professional or practitioner with IFS training
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Wanting your practice to have more impact
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Interested in learning Community From the Inside Out, the CPR method, and the 12 steps of transformation
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Committed to Self-leadership and deepening embodiment in action
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Curious to explore beyond Self energy
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Want to contribute to collective healing and awakening
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Engaged in professional practice
Crystal Heart - Accessing Self
33£Every monthParts Meditations for Healing and Awakening7 day free trial- Unlimited Free access to:
- 3 x Weekly Live Parts Meditations
- Parts Meditation Library in App
- Discounted Access to:
- IFS Masterclasses
- Monthly energy healing
- Welcome Ceremonies
- Integration Circles
- Live Demo's
Crystal Heart - Integrating Self
111£Every monthA Relational Container: The Way of Grace! This is a space to hone your Self energy into your life and relationships, and curate your life in community.- Access to Live group calls on a monthly schedule:
- 3x weekly parts meditations
- IFS demos
- Quarterly Personal Parts Meditation (1-2-1) scheduled by you
- IFS masterclasses on inspired themes
- Monthly Group Coaching
- Monthly Group Witnessing and Guidance
- Monthly Group Energy healing
- Access to replays and parts meditation library
- All my past courses including:
- Self Love Initiation
- Empath Energy Training
- Mirror Work Challenge
- Sacred Ceremony Creation
Not sure where you belong?
What underpins the membership is the shared agreement; the community space; the energetic holding; and the rhythm. To support sustainability and integration: one week of each month will have no live calls. This week you are encouraged to either live life fully immersed, to lean in to the recorded resources, the libraries, the meditations, and engage with your own practice as desired and helpful, catch up on material that resonated but you missed, or whatever you choose for yourself. The year also has a rhythm with approximately three months where the pattern is inverted, one week on, three weeks off.
What differentiates the three options of membership are the level of participation and the area of focus.
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If you are at a stage where you need 1-2-1 work, or a container for your independent inner-work, Accessing Self supports integration alongside this.
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Integrating Self is for when you are ready for more relational healing in a group to put your insights into practice and embody Self more consistently.
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Self in Service is for healing and therapeutic professionals wanting to go beyond the models to have more impact in their work.
You can choose based on your current logistical constraints, phase and focus of healing, or personal preference.