The intention of the schedule is to make engagement accessible, sustainable, and most crucially, to bridge your capacity to hold self energy outside of the group container, and to have a balance of participation and integration. In a typical week there will be three parts meditations and unlimited opportunities for you to listen and re-listen to parts meditations from a well-labelled library so you can choose appropriately to your current need and focus. These will be scheduled at different times each month to maximise accessibility for different member's schedules so if you can't make a time this month, hopefully on other months you can! To support sustainability, integration, and independent practice, there will be some breaks in the schedule of live calls. There will be approximately one week per month without live scheduled calls, and during the year there will typically be a spring break in April, a summer break in August, and a winter break in December, where the pattern is reversed, with around a weeks worth of live sessions during the month and several break weeks. During these breaks the membership subscription continues as normal and you are encouraged to use your access to the library of replays of any group calls you missed, spend time working through what supports you from the self-paced courses, engage in the community in other ways, and reflect on your growing capacity in your independent practice.

No! Every aspect of this membership centres your autonomy, consent, and agency. It is important that you opt-in to everything you choose to participate in without obligation or pressure.

Totally up to you! The weekly live meditations are not compulsory, but if you attend them all that might take 45-90mins per week, and the bank of resources offered through the courses there will be as much material as you care to engage with. Also, it is still excellent value even if you only spend 15 minutes per month, as the monthly cost of this access is less than the cost of a third of a session with me 121 (20mins = £37 when booking a 121, or it's £55 for your own personal 30min parts meditation session). It is totally flexible, so you can engage to the level that suits you in any given phase of your life and healing.

I have aimed to have a spread of different times, and sessions are not always at the same time, so that it will suit most schedules to attend a spread of sessions. If you find that your favourite sessions are not fitting your availability, please reach out and ask for what you need and where possible I can add a time that suits you. In the meantime, or where that isn’t possible (with time zone differences there will be limitations) you can attend the session asynchronously by watching the replay. This has the added benefits of being able to pause and rewind meaning you have even more control over how and when you engage, and can repeat the most useful content often for deeper entrainment.

Firstly, you can still get terrific value from the membership without participating in a single live group call. The library of replays is available. Perhaps more importantly, the live calls for parts check-in’s and meditations are joinable with camera and mic both off and do not require participation. It is optional whether to pay to attend other calls, and while different calls have different modes of engagement and participation (e.g. energy healings and demo sessions require no partipation at all) and every form of participation is invited and never demanded. Therefore you can take participation at your own pace, and edge towards doing so as it feel comfortable, allowing this to model a different experience than previous groups and perhaps even healing your burdens around groupwork - it might surprise you how the groups in this specific container actually feel, compared to some groups you may have experienced!

If you are new to healing and have not undertaken therapy in the past and are unfamiliar with parts work and cannot access Self energy even with support and under ideal conditions, I would recommend that you undertake 1-2-1 work first, or at least alongside, and consider transitioning or including the membership with the support of your therapist.If you are in crisis, in an ongoing unsafe situation, in active addiction, or in financial difficulty so that the investment would deprive you of needed things, I recommend focussing on security and stability first and revisit this when you feel more resourced.

That is a personal question relative to you and your situation, and how much value you get from it! However, monthly access of up to 4.5hrs of live calls and unlimited meditations in the library is less than the cost of 20mins of a single session with me, or another averagely priced therapist. Some clients feel that even knowing it is there and available provides excellent value - the most value comes from using it at the pace your nervous system can integrate it and continue to feel good, not necessarily from the more you binge watch it! However, if you use this to its fullest, the value is priceless and the cost is low enough to be considered unreasonable.

You can cancel anytime with 2 clicks and no explanation needed! On the website, simply click "my subscriptions" from the drop down menu on your profile icon in the top right of the page, and hit 'cancel'. You can also opt to "pause" your membership, and when you do it'll ask you for the date you want to restart.There are no refunds for months you already paid for so please keep an eye on your subscription and cancel it when you no longer want to use it. Bear in mind that your monthly subscription will remain the same no matter how long you remain in - if you cancel, you can rejoin anytime, but if the price has changed you may have to sign up at the current price when you rejoin. If you are considering cancelling (especially for financial reasons) you can reach out and let me know what you need for your situation - I am always receptive to feedback and can make accommodations especially where it concerns equality and fairness.

That is entirely up to you. There is no fixed commitment asked for and you can use the membership for as long as it is serving you, and cancel when it isn't. My suggestion is that for the transmissions offered in this container to be embodied and integrated, frequent, repeated, and possibly titrated participation will be most effective for transformational healing. I recommend remaining in the membership long enough for you to feel that your access to Self energy is more reliable, consistent, and available to you outside of this container. There are weeks and months with a lighter schedule to allow for you to check in with how this feels so that you can know when this is working for you. If it would work better for you, I can offer you your own sign up link that would allow you to specify a fixed term for the membership so that it will end at an amount of time you (or we) decide. The possible benefits of this might be:Motivation to make the most of the time and show up for itThe security of knowing you have provided by for yourself ahead of time A realistic healing timeline can give you the feeling of provision, that it is there for you for an amount of time where incredible results are not only possible, but can be thoroughly entrained and embedded in your systemNo need to remember to cancel

If you are worried you might forget to cancel I want this to be friendly to you. You deserve accommodation rather than another ADHD-tax! There are no refunds for months you've already paid for, however, I am able to offer you a special sign up link that will automatically cancel itself after a number of months that YOU CHOOSE! For this option, just reach out and let me know how long you would like your membership to run for, it will bill you at the same amount per month, and automatically end at the specified time. No pressure to decide each month, no ongoing admin, no worries about surprise charges… just meeting you exactly where you want it to so you can breath a sign of relief! Gently, predictably, safely.

Great! There are some areas that 1-2-1 therapy is best for, and this container can provide space to integrate and deepen the relationship you are forming to your parts in your 1-2-1 work. The IFS model recommends parts check in's between therapy sessions 3 times per week, which is the exact need this meets for those who find it hard to check in independently. This offer was created specifically to support 1-2-1 work so that you get the most of it and build your capacity to do your own parts work alongside and in between. For most of my own clients, I recommend that this membership is a great support between sessions in the midst of life's triggers, when you need it most! Part of my intention in creating this container was also to support my clients to transition to independence after 1-2-1 support with a much softer landing, to support their independent healing and provide holding in a way designed to make integration, maintenance, and embodiment of the shifts made during therapy easier. Therefore a combination of both may actually be ideal for some. Individual therapists may have their own perspective about this, and your own situation is unique, so I recommend bringing it up with your therapist to discuss with them what may be the best support combination for your healing journey.

I welcome the presence of couples, friends, family members or colleagues who want to attend together. It is an understandable desire that you want to include people connected with you to this work as it can model and support embodying relational practices that support relational healing. It is always important that you are both independently enthusiastic about it, are both committed to the shared agreement, and each use the membership as it suits you, whether that means attending calls together, or asynchronously. You are able to change the privacy of your engagement by joining live calls with your camera on or off, your zoom renamed to preserve anonymity where needed, and participation optional in live calls and the community is optional, so it is possible to manage confidentially issues. If you have a specific concern, dual relationship, or need, you can email me at connect@myhealingspace.org .I am very grateful for referrals, so if you know people who would or may like to connect to this I encourage you to recommend the membership. Please reach out to me if you'd like a link for a discount for signing up together with someone, or a referral discount code, giving you a lower membership subscription for your support in growing this community.

If you can browse the internet, join a video call, and send an email, you are tech-savvy enough! You can access all of this on any device that accesses the internet. You will need to be able to login on the website, click the intuitive and user friendly buttons to play whichever content you want, and use zoom to connect to live calls. If there are tech-issues that interfere with your access, reach out.

Then take your time. It will be more healing for you to be a soft quiet “yes” or ideally even a “FUCKYEAH!” This membership is not about creating false urgency or scarcity or panic buying… this is counterproductive to its intention! Instead, it is about showing you how you can feel - more resourced, more choiceful, more safe. When you are ready to feel those things, and practice towards becoming who you most truly are and want to be, it is here for you. You are welcome to trial it if you are feeling it is a “yes” with resistance or concerns that feel safe enough to meet, as often there will be some feelings like this with any unknown simply because it is not yet familiar. Safety needs to be built and can only be built if we engage. To allow for this possibility, it is super easy to cancel and you can give yourself a month to see how it goes for you. The membership container will be steady and consistent. You can join next month, or next year, or whenever your circumstances allow you to find your “yes”. You are welcome to enjoy the membership at whatever level of participation feels good to you. You can get enormous value even without participating and attending live, by watching replays and getting a sense of it at any pace and from any distance that you choose. You are welcome to book a 1-2-1 session with me ahead of joining the membership. I recommend a combination of 1-2-1 work alongside this membership for those who want to benefit from the enormous value and opportunity of this membership and also have deeper work that feels better to be privately held, or to support them to process material arising from the group container that is appropriate to heal individually, and to work through anything that arises from participation in the membership.

I would aim to meet accessibility needs whereever possible within my capacity - most meditations have a transcript and audio for sensory differences, but if you have other needs please let me know how you could be accomodated for it to include you and where possible it can be set up. New things can feel both exciting and overwhelming. It is important to me that it is a good fit for you. A call with me is a space to connect, ask questions, and feel the support to make a choice about if and how to work with me. My goal on a call is to understand your need, and to be transparent with the information that might help you choose. There would never be any pressure or obligation and the call is free.

I'm Kripa, the founder of Healing Space. I occupy a paradigm that weaves influences from my PhD in Philosophy, my L3 certification in Internal Family Systems therapy, my advanced work in energy healing, and my devotion to Love. I am trauma-informed, neurodiversity-affirming, grounded, practical, and relational. My intention is to hold a Self led awake space in which you can refine your own access to Self, allowing that to lead your life and relating more and more until you realise your longings and forms of service. I do this because I care deeply about the world, and I want to support those in a position to make a positive difference in the world to have as much impact as possible. I deeply respect anyone else with this desire, and I intimately know the pathway of self discovery leading to giving soul gifts, and so my calling is to share this to empower others to do the same. You can read more about me on the about page.